Peyton Health and Wellness provides Health Coaching, including health education, tailored to your unique needs and at its heart is holistic –helping you meet your unique needs with attention to the mind, body, and spirit; guiding you to improved health and wellness. My approach is holistic, compassionate, confidential, and creative.
Do you see yourself here?
- Do you already know what “the plan’ is, yet struggle with how to do it
- Do you want help customizing meals to address food intolerances or allergies
- Are you overwhelmed by instructions given by your health care provider and want help following the plan
- Do you want to learn to listen to your own body
- Do you want to learn how to manage everyday stressors
- Are you interested in holistic approaches to health
- Has your therapist or physician recommended you see a health coach
- Do you struggle with trying multiple diets per year that do not work and want a “coach approach” to complement what you already know you need to eat*
The CDC describes wellness as “the degree to which one feels positive and enthusiastic about life.”
Click here to send a message, or call 651-494-9068
to schedule a free 15 minute initial consultation
I meet face to face or by phone with clients for health and wellness coaching session
I am an experienced and licensed RN with a Masters in Holistic Health Studies and a Wellcoaches® Certified Health and Wellness Coach.
I help you make lifestyle changes by:
- Learning where you are with your health and helping you discover strengths, motivations, challenges and goals
- Coaching you through the actions of forming healthy habits to support your goals
- Educating you on holistic and natural approaches to your health goals
- Demonstrating mind/body techniques such as guided imagery and mindfulness meditation
- Providing accountability
- Guiding you towards health-related resources in the community
Peyton Health and Wellness Coaching provides professional health coaching. This differs from traditional nursing services and also is not to be confused with therapy or counseling. I draw on my decades of experience as an RN and holistic and integrative health nurse.