Services

Peyton Health and Wellness Coaching offers one-on-one, customized health coaching to help you plan and achieve goals.

As a health coach my goal is to help you make important and lasting lifestyle changes.  This includes strategies to:

  • Help you assess your current health status through use of an assessment tool
  • Identify strengths and challenges
  • Pinpoint what motivates you
  • Guide and educate you on reaching your health goals for:
    • stress management
    • weight management/nutrition
    • heart healthy living
    • finding food right for your needs, including grocery store consultations
    • Brainstorming ways to be more physically active

I also provide education to help you find:

  • an acupuncturist
  • functional medicine physicians
  • integrative or holistic health care doctor or provider
  • nutritionist
  • don’t see it here?  Just ask

 

“Health and wellness coaching to help you put into practice what you already know”

 

All sessions are by appointment only.
Payment for services is self-pay and payable at the time of service or prearranged agreement.
Checks are preferred. I do not submit to insurance.


Click here to send a message, or call 651-494-9068
to schedule a free 15 minute initial consultation

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