Peyton Health and Wellness Coaching offers one-on-one, customized health coaching to help you plan and achieve goals.
As a health coach my goal is to help you make important and lasting lifestyle changes. This includes strategies to:
- Help you assess your current health status through use of an assessment tool
- Identify strengths and challenges
- Pinpoint what motivates you
- Guide and educate you on reaching your health goals for:
- stress management
- weight management/nutrition
- heart healthy living
- finding food right for your needs, including grocery store consultations
- Brainstorming ways to be more physically active
I also provide education to help you find:
- an acupuncturist
- functional medicine physicians
- integrative or holistic health care doctor or provider
- nutritionist
- don’t see it here? Just ask
“Health and wellness coaching to help you put into practice what you already know”
All sessions are by appointment only.
Payment for services is self-pay and payable at the time of service or prearranged agreement.
Checks are preferred. I do not submit to insurance.
Click here to send a message, or call 651-494-9068
to schedule a free 15 minute initial consultation